My point is that fat is OK. You don’t have to feel guilty about enjoying a thick juicy porterhouse steak. You don’t need to say no to fried eggs for breakfast.

One of the first things a new client wants to know is “what should I eat?”   I usually tell them to start eating “FOOD.”  Unfortunately, most of the industrial chemicalized counterfeits that we fill our stomachs with do not even resemble food.    They have little or no real value as nutrition to our body. On the surface, industrialized processed food seems like a great idea.  It costs less, is easy to prepare and can be pretty tasty;…perfect for a lifestyle

Detoxification programs can range from short and simple to long and complicated.  What’s right for you depends on your willingness, ability and needs. One of my favorite detox programs is the Standard Process Purification Program.  Standard Process is one of the oldest vitamin companies around.  They have been able to stay in business for over 70 years because they have designed their products around sound whole food principles, not fads.  The Purification Programs is a three week detoxification protocol centered

Therapeutic Mud-packs have been used for thousands of years in traditional medicine for many different ailments. Often, Therapeutic Mudpacks are the missing key to resolving a health issue that has not responded to any other treatment.

Your kidneys are big filters for the blood, removing from it metabolic waste byproducts produced during all sorts of body functions. The kidneys, among other things, help to maintain fluid balance in the body.

“Common Health Destroyers”

Often when someone comes into the office with a particular health concern they ask me, “how did this happen?” We can’t always give them a good answer. God is sovereign and “His ways are higher than our ways.” But I have listed some underlying causes of poor health that were taken from a paper written by Dr. Bob Marshall.

Bowel Cleansing and Liver Detoxification

I often find that patients who have been around the alternative health world or are involved in some “natural lifestyle” believe organic foods, “pure foods”, or “super foods” are the answer to all life’s problems. However, after doing this for the over 25 years, I can assure you on many levels that; It is not true that all disease is caused by poor diet and that eating “good food” can cure all disease. However, because we live in a time and culture that does not eat “real food” the great majority of health conditions will respond positively to nutritional therapy.