Some estimates are as high as 25% of the population has some sort of sensitivity to wheat. Most people do not realize they are sensitive to wheat until they eliminate it completely from their diet for four weeks and then add it back in. At the end of four weeks, when you add the wheat back to your diet, you will know it if you are sensitive.

One of the first things a new client wants to know is “what should I eat?”   I usually tell them to start eating “FOOD.”  Unfortunately, most of the industrial chemicalized counterfeits that we fill our stomachs with do not even resemble food.    They have little or no real value as nutrition to our body. On the surface, industrialized processed food seems like a great idea.  It costs less, is easy to prepare and can be pretty tasty;…perfect for a lifestyle